Did a loop of Round Mountain road Kanes road Reserve Creek road back onto Round Mountain road and along Kanes road again onto Cudgera Creek road down to Pottsville and through to Black Rocks and back up the coast road to Hastings point, where I bought a sympathy card. On the ride I had received a phone call with some sad news. One of my oldest friends father passed away this week, his funeral will be on Monday next week. Hence the card. Then at the Hastings Point Top Shop I got a call from Cabba professionals Real estate about the backup not working. So then I rode up to Cabba and fixed their drama. Then it was a coast home with the wind behind me until I got home. A trip of 42km all up. Thus my week so far even with yesterday off the saddle is 202km and still 2 days to go.
Riding to my HR is rather annoying at times, sometimes I want to go slower and some others I feel like pushing harder but that infernal beep beep beep beep beep.... when you step outside the Zone!!!
Friday, 10 August 2007
Rounder
Posted by TweedCoastTreadly at Friday, August 10, 2007
Labels: Local Bike Routes
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2 comments:
One of the reasons I don't ride with a HRM (apart from the fact that seeing the readings on a 31% grade on the Isle of Skye would probably push me over the heart-attack threshhold) is that I like the flexibility of changing my pace to suit the ride. Sometimes, if I'm on the way to work, I need to get there quickly. Other times I might be in the rainforest of Urliup and want to take my time. I also think occasionally getting out of the comfort zone helps your fitness more in the long run.
Hi Chris, Ah but what can I do? The Doc wants to put me on Blood Pressure Tablets but I'm determined to avoid this as long as possible, (I am not stupid enough to think that I will avoid it for ever but if I can delay it for a long time well!!) So I have to prove my responsibility!! to the man.
So far its working, and I have avoided the "take these pills for the rest of your life, sorry about the side effects", so far
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