Tuesday, 24 July 2007

Training Circuit Ride

Well this is my Training or Standard 1hr Ride, 20km ride. I use it to see how lazy i am being, also it is a simple undulating ride with little traffic over bitumen roads and bike paths. Occasionally my daughter Kaydee will allow me the privilege of accompanying me, usually that turns into a cruise and a stop for an ice-block and a scan over the ocean from Hastings Point headland.

I will plot the route and add comments about possible changes etc as i do the loop.
 

2 comments:

Dave said...

Today - 47mins, 26km/hr avg with a HR avg of 155

admin said...

Today -47mins 26km/hr, HR 143. Started out Light Breeze from SW, ended with 15km/h S wind. Passed a lot of cruisers today - Saturday I usually avoid the Coast Paths but it was OK. The New Saddle was great.